Updated: Jun 4, 2022
It's an official sport!
This dance requires a synergy of powerful physical skills such as endurance, flexibility, coordination and strength. One hour of exotic pole dance burns 250 calories, leading to stronger skeletal structure and improving muscular capacities. You will get stronger, more resistant to the pain, feeling better when moving your body and live in it!
Exotic Dancers wear dancing platforms heels, comfortable and stable, specially designed for dancing on pointed toes.
This dance requires constant posture control, engaging intensely upper body and core strength simultaneously. These notions defined exotic pole dancing as one of the most challenging dances, similar at some point to ballet dance.
It's an art and it's a lot of fun!
Exotic pole dance is as sensual as aerial, making it a sulfurous and mesmerizing dance to practice and to watch! Every pole dancer can confirm that time flies during pole dance workout. The focus makes us forget about time. Your fascination and your curiosity to discover how the body move, creating shapes and motions will blow your mind. During the learning, we explore various concepts such as aesthetic, body fluidity, tricks, figures and variations with a high emphasis on each detail. Over time, this amazing discipline forges new perceptions of yourself and lead us to develop various creative skills. This synergy of elements is a part of our foundation, where our own dancing style is arising. The environment plays an important role, it feels great to be spotted until reaching new heights. It feels great to live these joyful moments of laughs, challenging our fears and expectations. We learn better relaxing body and mind!
Exotic is about heels and sexy dancewear!
People, especially women, are surprised when they wear pole dancing heels for the first time! These heels are more comfortable and stable than regular ones! The sole is covered by a soft cushion, making every step very smooth for the arch of the foot. The curved platform allows the pointed toes posture, and reinforce ankle stability through complex and technical moves. Depending on the flexibility, taste and styles, the platforms can be as high as 6 inches! Most of the exotic dancers wear 3 or 4 inches. I would recommend 2 or 3 inches maximum for beginners to keep the dancing as easy as possible.
Mentioning again the artistic aspects of this sport, choosing a pair of dancing heels is an inspiring approach to express ourselves, whether opting for sober or eccentric heels. The accessories and activewear are an infinite source of creativity and motivation that makes us feel beautiful, sensual, glamorous, strong and inspired. We can consider exotic pole dance as one of the unique sport going along with the very sexy and glamorous outfit.
It will make you stronger, flexible and coordinated!
Dancing is one of the most powerful ways to develop body skills and capacities. Moving coordinately through technicals motions is a matter of rigorous and constant training. Most of the beginners aren't coordinated and not as flexible as this dance require. The focus is constantly sustained to coordinate the body parts; the moves must go along with the music while creating aesthetic and fluid movements. Seeking perfection is an illusory path; it will only make you unsatisfied and frustrated. To get to the excellence we want and dream for, the virtuous way is to focus on improving our presence, live our emotions as well as adjusting our attitude to the style and the music. During pole class, students keep looking at the teacher to follow up on the choreography, which limits their own presence with themselves and their emotions. If you have trouble following the choreography, see the reasons why and adjust yourself; for instance, if a move is too hard for you and delayed you, you can create a variation or solicit your instructor to teach you an easier step! There's a chance your problem might concern others students and could benefit the group too.
Finally, it's important to let your body moving naturally and listen attentively to the way it needs to move within the movement. I would recommend training alone as much as possible; make time to create moves, do some freestyle, record the session and then watch it to observes and improve.
It will deeply modify your perceptions and mindset
When you start to practice a challenging activity, you might feel a little shaken not being able to reproduce a move that seems simple to you. You might feel frustrated and dislike yourself when seeing your body reflection in the mirror.
First of all, make sure not to compare yourself with anyone else, it's a waste of time because you are unique and already on a way to find yourself. We all start feeling unconfident, clumsy or hang up, and your presence in class proves your wish to change this. Make this discomfort smaller than your goals. Keep the focus on your future yourself, train and do not pay too much attention to the negative points, they will slowly move away from you. Getting stronger isn't only physical, it grows within wholesome thinking and regular training to progress and success.
To reach a confident state of mind, you will kindly accept yourself, oversight your emotions to stay positive and feel enthusiastic about the idea that it can only get better. This beneficial dynamic will have a huge positive impact on other aspects of your life, leading you to adopt new perceptions and attitudes with yourself and your relatives too. In other words, this powerful discipline is amazing to clear up your fears, judgement and doubts, making a place for happiness and self-development.
I wish this article gave you interesting input to consider trying exotic pole dancing.
I wish you a lot of success on this amazing journey!