Pole sport or pole dance (alternatively called Pole Tricks) is a unique form of exercise and performance that involves acrobatics, dancing elements, and gymnastics on the pole. This discipline can be executed on a static or a spinning pole.

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Warm-Up...

A Proper warm-up and cool-down routines should be followed to prevent injuries. Pole dancers must train with appropriate equipment such as a yoga mat to warm up comfortably, cleaning products and towels to remove body fluids, humidity or grip hands from the pole and practice safely.

THE ART OF Illusion

POLE SPORT ~ Pole DANCE

Pole Sport Design Page, PoleFit Studio tel aviv Israel

What is Pole SPORT, pole dance?

Pole sport requires strength, flexibility, and grace and has gained popularity in the fitness industry as a fun and challenging way to get fit. Pole sport competitions are also held internationally, with athletes showcasing their skills and creativity in choreographed routines. While still facing some social stigma, pole sport is becoming more widely recognized as a legitimate sport and art form.

Sophie Atlan aka SoExotic, Pole Dance Teacher at the PoleFit Studio, in Tel-Aviv Israel

The training usually includes a warm-up, technique practice and conditioning exercises specifically designed for pole dancing. Pole dancing training can be done for fitness purposes and in competitions that showcase the dancer's creativity, choreography, and athletic abilities. It is a fun and challenging way to break away from traditional exercise routines and embrace a unique form of expression.

Pole Crash Mat...

It is very recommended and judicious to start practicing elements from the floor to slowly progress up on the pole as the confidence and strength go along the repetition. Safety mats, crash mats'' are essential to assure safety during challenging figures while helping to push the limits. They also prevent injuries in case of a fall.

Pole Sport practice to progress is a matter of patience, pleasure and consistency!

The pole dance student must enjoy himself for every little accomplished step and perceive his evolution with confidence and enthusiasm. There is no truth in comparing, everyone is different, dealing with diverse issues, distinct skills and unique personalities; acceptance and focus on themselves are key factors.

Pole Dance or Pole Sport is such a mind-blowing activity! It's joyous to create the illusion that a trick or a combo seems "easy", so much so that it looks fluid and graceful. At this point, the hard work is transformed into splendid ephemeral art.